Discipline, Dedication and Mental Toughness are Core Beliefs of the Sylvano Tennis Academy in Santa Clara, California

Sylvano Tennis Academy in Santa Clara, California

Discipline, dedication, and mental toughness are the core beliefs of the Sylvano Tennis Academy in Santa Clara, California. Success comes from hard work, intensive training, and dedication to hours of training.

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Sylvano Tennis Academy – Mental Toughness Core Beliefs


Tennis Conditioning – Improve Footwork – Mental Toughness Tips – Tennis Videos

The Ultimate Conditioning Exercise for Tennis Players

A fit tennis player needs to have a strong, explosive and well-coordinated body with great stamina and flexibility.

If there is one exercise that can achieve all of this, it is the burpee…

Tennis Fitness Program


Sports Psychology – Power of Emotions for Optimal Performance

Do your emotions help or hurt you in the heat of competition?

At the top of the Prime Sport Pyramid sits emotions. It’s closest to the top of the pyramid (above motivation, confidence, intensity, and focus) because emotions will ultimately dictate how you perform throughout a competition. Emotions during a competition can cover the spectrum from excitement and elation to frustration, anger, and disappointment…

Sports: The Power of Emotions


Sports Health and Medicine – Self-Sabotage in Sports – Mental Health and Physical Fitness

How playing sports benefits your body … and your brain

The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports.

Sports Health and Fitness


How do you give back to your community through service work?

Cultivating a Community of Service


Tennis Training Plan – Tennis Strength Training, Periodization and Optimal Tennis Training Schedule

Training Plan For Tennis Juniors

Creating the right tennis training plan for your child can be a difficult process. Designing and implementing such a plan takes an experienced and knowledgable team with a proven record in coaching juniors.

The tennis training program here is very similar to how top juniors in Europe train from the ages of eight to 14 years. The program consists of five major parts, each of which is crucial for the development of a nationally ranked tennis junior…

Tennis Training Plan

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